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67 Merchants Row
Rutland, VT, 05701
United States

(802) 417-1528

Rutland Area Farm and Food Link (RAFFL) promotes local food knowledge, production and market opportunities for farmers and community members throughout our region.

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News, cooking tips, recipes, and more from the Rutland Area Farm and Food Link.

Vermont Blueberry and Maple Syrup Sorbet

RAFFL

Did you know that you can get locally grown and flash-frozen blueberries in Vermont this time of year?  Check your local co-op or health-food store and look out for Vermont-made labels.  Also, try buying local berries this summer and freezing them for winter use. Homemade sorbet is great way to make a scrumptious and healthy dessert that is also low-fat.  Sorbets can be made with all different types of fruits - so don't be afraid to try different forms of this recipe!  This recipe does not require the use of an ice-cream or sorbet maker and only takes about 5-7 minutes to prepare.  - And it was a hit tonight with all of my friends!

Ingredients: 1.5-2 cups blueberries 1/4 cup maple syrup 1/2 lemon, juiced ~tsp lemon zest dash of vanilla extract

1. Combine all of the ingredients into a mixing bowl and mash (or have a helper do so) with a potato masher just until the mixture is combined and the blueberries are smashed up a bit. 2. Place mixture into a blender or food processor.  Blend, pulsating when necessary.  My blender has a space at the top to insert a mixing device.  If your blender doesn't have this ability, simply blend the mixture, stop it, and then mix it with a spoon.  Blend again and repeat until the entire mixture is fairly smooth.  Some bumps are perfectly fine.  Hand-held electric mixers would probably work fairly well for this purpose, too. 3. Dig in and bask in blueberry deliciousness:)