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67 Merchants Row
Rutland, VT, 05701
United States

(802) 417-1528

Rutland Area Farm and Food Link (RAFFL) promotes local food knowledge, production and market opportunities for farmers and community members throughout our region.

RAFFL Updates

News, cooking tips, recipes, and more from the Rutland Area Farm and Food Link.

The Roy G Biv Diet

Steve Peters

I just came across this story on the Splendid Table. It's about how the author, Amanda Theiroff, and her friend attempt to eat only a single (naturally) colored group of foods each day for a week. It seemed like more of a struggle than anything and not something I'd want to do. As one of the comments points out - you need a variety of colors, not just one, for a balanced diet. Which is what I'm hoping is being conveyed on the blog this year - that there are a ton of naturally colored, local foods available in Vermont and we should be intentional about incorporating all of them - but certainly not just one color alone - into our cooking and eating habits. But it's a quick, fun listen or read. Enjoy!

www.splendidtable.org/story/the-roy-g-biv-diet-eating-one-color-of-food-each-day