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January Veggie of the Month: Winter Squash

RAFFL Updates

News, cooking tips, recipes, and more from the Rutland Area Farm and Food Link.

January Veggie of the Month: Winter Squash

Steve Peters

butternut squash pasta

butternut squash

Exciting news for 2013! Throughout the year, Everyday Chef will be highlighting Post Oil Solution's Windham County Farm to School Program. They have a great Veggie of the Month (VOM) concept in place and I'll be writing monthly posts that highlight each of their twelve vegetables.

Be sure to check out all that they have going on. You can always get to their site through our link section on the bottom of any Everyday Chef page.

Of course, this is in addition to the theme and topics I'll be covering starting up next month. Stay tuned.

For the month of January, VOM is focused on winter squash. While there are many winter squash varieties out there, my favorite is butternut. I find it easy to work with and versatile. And the great thing is that winter squashes like butternut keep for an extended period of time if stored well - that's why we're talking about it in the month of January, when it was harvested sometime in the fall. I found several farmers at the Rutland market carrying them this past weekend.

What I also like is how the butternut squash is used with the pasta. Typically winter squash takes a longer period of time to cook, but we're going to grate it and that knocks the cooking time down to just a few short minutes.

Jump to recipe

Getting started

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You want to start by cutting the top off of the squash and carefully slicing down the middle from the top. Just watch your hands. When you've cut the squash open use a spoon to scoop out the seeds. Sometimes I save them and roast them to later top salad or soup. But I'll leave that up to you.

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Some winter squashes, like acorn, are not so easy to peel. Butternut, with its smooth surface, doesn't take long. Afterwards, you're going to want to grate the squash with a handheld grater or with the proper disc attachment on your food processor. I found it easier to grate by hand by breaking a half into smaller, easier to handle pieces.



One of my favorite pairings with butternut squash is sage. If you haven't already, check out the butternut squash, apple and sage soup I made in the fall. You're going to want to roughly slice the sage leaves into smaller pieces, but you don't need to go crazy.




Before serving, I top the pasta with toasted walnuts. You shouldn't be intimidated about toasting nuts. Toasting noticeably enhances the flavor. And as long as you don't forget about them, it's easy. Just place them in a pan over medium high heat as you prep the rest of the ingredients. Give the pan a shake once in awhile. They'll be done when you notice a slight browning and nutty aroma.



  Penne with butternut squash, sage and walnuts

butternut squash and sage


  • 3 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 small onion, chopped
  • 5 cups shredded butternut squash (from about 1/2 peeled medium squash)
  • 1/4 cup thinly sliced fresh sage
  • 1 pound penne or pasta of your choice
  • Kosher salt
  • 1/2 cup chopped, toasted walnuts
  • 1/2 cup grated Parmesan cheese (optional)

Start a large pot of water over high heat for the pasta.

Heat oil and butter in a large heavy pot over medium heat. Add garlic, onion, and red pepper flakes. Cook for about two minutes before adding in the squash and sage. Stir occasionally, until squash begins to brown, about 4 minutes.

When the water is boiling, add a couple pinches of salt and the pasta. When cooked al dente, drain, reserving 2 cups of the cooking water.

Add pasta and 1/2 cup pasta water to the squash and stir to coat. Cook over medium heat, stirring, adding more cooking liquid as needed, until squash coats pasta. Divide pasta among bowls and top with the walnuts and cheese, if using.

Recipe adapted from