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67 Merchants Row
Rutland, VT, 05701
United States

(802) 417-1528

Rutland Area Farm and Food Link (RAFFL) promotes local food knowledge, production and market opportunities for farmers and community members throughout our region.

Eating the Rainbow, Made Easy

RAFFL Updates

News, cooking tips, recipes, and more from the Rutland Area Farm and Food Link.

Eating the Rainbow, Made Easy

Steve Peters


I just came across this awesome graphic that really clearly indicates how and why eating a variety of colors is important to your diet. Kitchen 101: Nutrition in Produce at Chasing Delicious. Designed by Russell van Kraayenburg

Why it's awesome:

  • The foods are organized by cooking time. The ones on the outside take the most amount of time and decrease as you move into the center of the circle - ending with those that don't even require cooking.
  • Each color highlights the vitamins and part of body that is benefited.
  • It is easy to comprehend.

Check it out over at and their other highly useful resources.