Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

67 Merchants Row
Rutland, VT, 05701
United States

(802) 417-1528

Rutland Area Farm and Food Link (RAFFL) promotes local food knowledge, production and market opportunities for farmers and community members throughout our region.

Chilled Cucumber Mint Soup with a Quick Salsa

RAFFL Updates

News, cooking tips, recipes, and more from the Rutland Area Farm and Food Link.

Chilled Cucumber Mint Soup with a Quick Salsa

Steve Peters

cucumber mint soup with tomato and onion

fresh cucumbers As with the start of every September in Vermont, the warm days of summer are quickly transitioning into cool fall breezes. But before summer is completely behind us, let's take the time to enjoy a refreshing bowl of chilled soup.

Last week I found myself with a small stockpile of the last of my garden's cucumbers. Some were a little overripe, while others were small and not the most attractive. To say the least, they were imperfect and that made them a poor choice for pickles.

deseeding cucumbers

What does one do with so many cucumbers, if not make pickles? They don't store for long and they don't freeze. We don't really cook them here either. People think having too much zucchini is a problem, but at least you have options there. Cucumbers on the other hand, need some creativity and quick.

my favorite yogurt

Who knew that pureeing cucumbers in the food processor with yogurt and herbs leads to one fast, tasty soup? Usually chilled soups - aside from strawberry - don't do much for me. But I think it was the balance of mint and jalapeno that won me over with this one. That, and my favorite Greek yogurt from Green Mountain Creamery, perhaps. It adds a hefty amount of protein and makes this soup a reasonable meal, at least from a nutritional perspective. From a filling perspective, you might want to supplement with a slice of bread.

cucumber and mint in food processor

You should consider the recipe below as a base. Puree it together, taste, then take it wherever you want to go. I increased the mint, sugar and jalapeno quite a bit, but realize that's not everyone's taste.

When it's to your liking, be sure to top with plenty of the simple salsa then take your bowl and head out to bask in the last of the warm summer sun.

cucumber mint soup with tomato and onion

[amd-zlrecipe-recipe:48]