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	<title>Everyday Chef</title>
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	<link>http://www.rutlandfarmandfood.org/everydaychef_blog</link>
	<description>A project of the Rutland Area Farm and Food Link</description>
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		<title>Spinach Smoothie</title>
		<link>http://www.rutlandfarmandfood.org/everydaychef_blog/?p=1016</link>
		<comments>http://www.rutlandfarmandfood.org/everydaychef_blog/?p=1016#comments</comments>
		<pubDate>Mon, 16 Apr 2012 00:22:05 +0000</pubDate>
		<dc:creator>Maegan</dc:creator>
				<category><![CDATA[Everyday Kids]]></category>
		<category><![CDATA[Everyday Tips]]></category>
		<category><![CDATA[smoothie recipe]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[spinach smoothie]]></category>

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		<description><![CDATA[Adding leafy greens into your or your child&#8217;s diet may seem like a challenge.  Everyday Chef and Everyday Kids are here to tell you that it&#8217;s not as hard as it looks!  Getting a variety of leafy green vegetables into your diet is extremely important.  These veggies minimize the risk of cancer and heart disease [...]]]></description>
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		<title>Newspaper Seed Starting Pots</title>
		<link>http://www.rutlandfarmandfood.org/everydaychef_blog/?p=1012</link>
		<comments>http://www.rutlandfarmandfood.org/everydaychef_blog/?p=1012#comments</comments>
		<pubDate>Wed, 11 Apr 2012 21:21:49 +0000</pubDate>
		<dc:creator>Maegan</dc:creator>
				<category><![CDATA[Everyday Kids]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[kid activities]]></category>
		<category><![CDATA[newspaper pots]]></category>
		<category><![CDATA[seed starting]]></category>
		<category><![CDATA[seeds]]></category>

		<guid isPermaLink="false">http://www.rutlandfarmandfood.org/everydaychef_blog/?p=1012</guid>
		<description><![CDATA[Oh, how the time flies!  If you are a home gardner (or aspiring to be), it is time to start your seeds indoors for many plants.  Starting seeds is a great gardening activity that is easy and fun for kids of all ages.  This activity involves using old newspaper to make sturdy little starting pots [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Root Salad</title>
		<link>http://www.rutlandfarmandfood.org/everydaychef_blog/?p=1008</link>
		<comments>http://www.rutlandfarmandfood.org/everydaychef_blog/?p=1008#comments</comments>
		<pubDate>Thu, 05 Apr 2012 01:59:36 +0000</pubDate>
		<dc:creator>Maegan</dc:creator>
				<category><![CDATA[Everyday Kids]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[kid fun recipes]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[parsnips]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[root salad]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.rutlandfarmandfood.org/everydaychef_blog/?p=1008</guid>
		<description><![CDATA[After doing quite a bit of research, I came  across a website that is extremely helpful for farm to school programs and healthy food tasting.  I recommend visiting Washington State&#8217;s Farm to School website and checking out their &#8220;Washington Grown Food Kit,&#8221; where you will find a number of links to vegetable and fruit nutrition and [...]]]></description>
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		<title>Healthier Chocolate Beet Cake</title>
		<link>http://www.rutlandfarmandfood.org/everydaychef_blog/?p=1000</link>
		<comments>http://www.rutlandfarmandfood.org/everydaychef_blog/?p=1000#comments</comments>
		<pubDate>Sat, 31 Mar 2012 19:51:22 +0000</pubDate>
		<dc:creator>Maegan</dc:creator>
				<category><![CDATA[Everyday Kids]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beet cake]]></category>
		<category><![CDATA[chocolate beet cake]]></category>
		<category><![CDATA[farm to school]]></category>
		<category><![CDATA[healthy kid recipe]]></category>

		<guid isPermaLink="false">http://www.rutlandfarmandfood.org/everydaychef_blog/?p=1000</guid>
		<description><![CDATA[Incase you were wondering about chocolate beet cake, here is a delicious recipe (adapted from Straight from the Farm) that Everyday Kids used to reward our students for an excellent day of learning! Ingredients: 3/4 cup butter, softened 2 cups all-purpose flour 1 1/2 cup packed dark brown sugar 2 tsp baking soda 3 eggs at [...]]]></description>
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		<title>Root Veggie Scavenger Hunt</title>
		<link>http://www.rutlandfarmandfood.org/everydaychef_blog/?p=994</link>
		<comments>http://www.rutlandfarmandfood.org/everydaychef_blog/?p=994#comments</comments>
		<pubDate>Sun, 25 Mar 2012 02:00:03 +0000</pubDate>
		<dc:creator>Maegan</dc:creator>
				<category><![CDATA[Everyday Kids]]></category>
		<category><![CDATA[kid activities]]></category>
		<category><![CDATA[root vegetable hunt]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.rutlandfarmandfood.org/everydaychef_blog/?p=994</guid>
		<description><![CDATA[Getting kids to try new vegetables isn&#8217;t always the easiest thing &#8211; but someone has to do it!  The Everyday Kids pilot went into local schools last week to bring some veggie-love into the classroom.  After some hands-on exploration with soil types, we presented a crazy idea to kindergarteners and third grade &#8211; that many [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Carrot Love</title>
		<link>http://www.rutlandfarmandfood.org/everydaychef_blog/?p=986</link>
		<comments>http://www.rutlandfarmandfood.org/everydaychef_blog/?p=986#comments</comments>
		<pubDate>Tue, 20 Mar 2012 00:40:51 +0000</pubDate>
		<dc:creator>Maegan</dc:creator>
				<category><![CDATA[Everyday Kids]]></category>

		<guid isPermaLink="false">http://www.rutlandfarmandfood.org/everydaychef_blog/?p=986</guid>
		<description><![CDATA[I found this gem of a photo on the web today (on the Farm Food Freedom Coalition Facebook page to be exact) and it made me smile.  I hope this carrot hug makes you smile, too, as you get ready to start planting your own garden. &#160; Have a lovely, warm week !]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maple Roasted Sweet Potatoes</title>
		<link>http://www.rutlandfarmandfood.org/everydaychef_blog/?p=978</link>
		<comments>http://www.rutlandfarmandfood.org/everydaychef_blog/?p=978#comments</comments>
		<pubDate>Tue, 13 Mar 2012 09:34:58 +0000</pubDate>
		<dc:creator>Maegan</dc:creator>
				<category><![CDATA[Everyday Kids]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[Recipes for Kids]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://www.rutlandfarmandfood.org/everydaychef_blog/?p=978</guid>
		<description><![CDATA[All of this talk about maple syrup is getting me hungry.  This recipe serves 12 and only takes about 10 minutes of active cooking. Ingredients: 2.5 lbs sweet potatoes, peeled and cut into 1.5 in pieces (8 cups) 1/3 cup Vermont maple syrup 2 tbs butter or margarine, melted 1 tbs lemon juice 1/2 tsp. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What do you Know about Maple Syrup?</title>
		<link>http://www.rutlandfarmandfood.org/everydaychef_blog/?p=970</link>
		<comments>http://www.rutlandfarmandfood.org/everydaychef_blog/?p=970#comments</comments>
		<pubDate>Tue, 13 Mar 2012 02:28:52 +0000</pubDate>
		<dc:creator>Maegan</dc:creator>
				<category><![CDATA[Everyday Kids]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[maple syrup]]></category>

		<guid isPermaLink="false">http://www.rutlandfarmandfood.org/everydaychef_blog/?p=970</guid>
		<description><![CDATA[In 2010, Vermont produced 1,140,000 gallons of delicious maple syrup &#8211; more than any other state!  Although maple syrup is available locally anytime, the sugaring season has just begun and fresh, sugary sap is now being made into the mouth-watering and rich syrup most of us delight in.  But do you know how this great product [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Microgreen Gardening</title>
		<link>http://www.rutlandfarmandfood.org/everydaychef_blog/?p=960</link>
		<comments>http://www.rutlandfarmandfood.org/everydaychef_blog/?p=960#comments</comments>
		<pubDate>Tue, 06 Mar 2012 23:40:01 +0000</pubDate>
		<dc:creator>Maegan</dc:creator>
				<category><![CDATA[Everyday Kids]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[microgreens]]></category>
		<category><![CDATA[windowsill]]></category>

		<guid isPermaLink="false">http://www.rutlandfarmandfood.org/everydaychef_blog/?p=960</guid>
		<description><![CDATA[There are only two weeks left of March until Spring !  Besides being a spring-baby, this time of year is one of my favorites because of the rainy, fresh smell in the air, watching the flowers and trees bloom, and most of all I love the increase in availability of fresh local fruits and veggies. [...]]]></description>
		<wfw:commentRss>http://www.rutlandfarmandfood.org/everydaychef_blog/?feed=rss2&#038;p=960</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vermont Blueberry and Maple Syrup Sorbet</title>
		<link>http://www.rutlandfarmandfood.org/everydaychef_blog/?p=943</link>
		<comments>http://www.rutlandfarmandfood.org/everydaychef_blog/?p=943#comments</comments>
		<pubDate>Tue, 28 Feb 2012 23:37:12 +0000</pubDate>
		<dc:creator>Maegan</dc:creator>
				<category><![CDATA[Everyday Kids]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[kid recipes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sorbet]]></category>

		<guid isPermaLink="false">http://www.rutlandfarmandfood.org/everydaychef_blog/?p=943</guid>
		<description><![CDATA[Did you know that you can get locally grown and flash-frozen blueberries in Vermont this time of year?  Check your local co-op or health-food store and look out for Vermont-made labels.  Also, try buying local berries this summer and freezing them for winter use. Homemade sorbet is great way to make a scrumptious and healthy [...]]]></description>
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